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Individuals have actually been complaining about cleaning up the washroom given that the advent of indoor plumbing. Now a new research study by the College of The Golden State San Francisco/Berkeley Ergonomics Program indicates that help is on the way for those who dislike flexing as well as extending to get a tidy bathtub and also shower.
According to the study, utilizing a device with a lengthy handle can make cleaning the tub/shower simpler, taking less initiative and also decreasing stress on shoulders, knees as well as reduced back.
The extensively made use of sponge and also spray cleaner cleansing method tends to place users in several positions that can lead to injury to the bone and joint system," claimed research lead ergonomist and also physical therapist, Ira Janowitz. "Our research shows that using a cleaning tool with a long deal with to do the stretching for you assists ease musculoskeletal anxiety
Complying with a couple of simple ideas can assist you stop reduced pain in the back, states Janowitz.

 

• • • Push instead of pull when you have to move a heavy object. Keep your back straight and the object near your body when relocating a things. Constantly stay clear of turning while you are lifting.


• • • While carrying out typical home tasks, use products that are ergonomically made to lower unpleasant flexing or extending, such as the Clorox BathWand. Developed specifically for cleaning the tub and also shower, this convenient device has a 23-inch manage as well as swiveling head that allows you to conveniently get to big and hard-to-clean areas without stressing or stooping.


• • • An inactive way of life can contribute to decrease pain in the back, so ensure to exercise regularly. Workout is very important for strengthening and conditioning muscular tissues of the torso, or "core" muscles, that sustain the reduced back.


• Experts estimate that 80 percent of Americans will certainly experience back pain at some time in their lives. To keep back pain from hindering the activities of your day-to-day live, make sure to take the necessary preventative measures when possible-be it on the job or while doing jobs around your home.
  

  How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks

   

  How Often Should You Clean Your Bathtub?

   

  It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.

  
  

  Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.

  
  

  The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.

   

  How to Clean a Bathtub

   

  Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.

   

  Baking Soda and Vinegar

   

  As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.

   

  Baking Soda and Hydrogen Peroxide

   

  Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.

   

  Baking Soda and Bleach

   

  While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.

   

  How To Clean An Old Bathtub

   

  Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.

  
  

  Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.

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